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Mon, Apr 24

|

Online

Being Mindful: Tools To Understand & Manage Anxiety

Learn clear and useful strategies for addressing anxiety. Get advice to address high anxiety situations with your children. Hear strategies for self-regulation and co-regulation, which are so important in the parenting journey.

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Being Mindful: Tools To Understand & Manage Anxiety
Being Mindful: Tools To Understand & Manage Anxiety

Time & Location

Apr 24, 2023, 12:00 PM – 1:00 PM PDT

Online

About the event

Parenting a neurodivergent child can be an anxiety-filled journey with concerns for their physical safety, mental well-being, as well as what the future might hold for them. Andrea Wachter is a licensed psychotherapist, inspirational counselor, author, and teacher, well known for her Insight Timer meditation courses on anxiety. Hear Andrea’s personal journey to meditation. Learn clear and useful strategies for addressing anxiety. Get advice to address high anxiety situations with your children. Hear strategies for self-regulation and co-regulation, which are so important in the parenting journey.

Featuring insighttimer.com/andreawachter

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