Being Mindful: Tools To Understand & Manage Anxiety

Parenting a neurodivergent child can be an anxiety-filled journey with concerns for their physical safety, mental well-being, as well as what the future might hold for them. Andrea Wachter is a licensed psychotherapist, inspirational counselor, author, and teacher, well known for her Insight Timer meditation courses on anxiety. Hear Andrea’s personal journey to meditation. Learn clear and useful strategies for addressing anxiety. Get advice to address high anxiety situations with your children. Hear strategies for self-regulation and co-regulation, which are so important in the parenting journey.

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