Your kid held it together all day. They answered questions, navigated the social minefield of the cafeteria, and made it through class after class without saying a word to anyone about how hard everything felt. And here's the thing… they may not have even known how much they were holding in. For many gifted and 2e kids, the effort is so constant and so automatic that they don't have the language for it, or even the conscious awareness. They just know that by the time they walk through your...

In my work as a Licensed Educational Psychologist, one question comes up more than almost any other. After parents share what their child is struggling with, such as difficulty focusing, staying organized, or managing big emotions, they often pause and ask, “Is this ADHD, anxiety, or both?” If you’ve ever found yourself puzzling over your child’s struggles with attention, organization, or emotional regulation, you’re not alone. When behaviors overlap, it can be hard to tell what’s really...